Weigh In record (no journal entry) for 12 May 2022
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67 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.86g | Prot: 16.92g | Carbs: 123.83g.
Breakfast: Nabati Gatito Lidah Kucing, Gula Pasir, Kopi. Lunch: Nasi Putih, Sayur Campuran, Telur Balado. Snacks/Other: Keripik Pisang, Naraya Oat Choco (20g). more...
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Gaining 1.2 kg a Week
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nurkhasanahn23's Weight History
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