Weigh In record (no journal entry) for 12 May 2022
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151.8 kg
Lost so far: 3.4 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 49.91g | Prot: 120.05g | Carbs: 194.95g.
Breakfast: Coffee, Leerdammer Lightlife, Aldi Chicken Trimmings, Raspberries, Tesco Banana, Tesco Bran Flakes, Whole Milk, Coffee with Milk, Tesco Blueberries. Lunch: Tea with Skimmed Milk, Arla Protein Yogurt Blueberry, Tesco Steak Pie (134g), Cooked Carrots, Cooked Green Cabbage, Mashed Potato. Dinner: Coffee with Milk, Tesco Crumbed Ham Slices, Bramwells Piccalilli, White Potatoes (Flesh and Skin, Baked) , Radish, Tesco Red Pepper, Tesco Cucumber, Tesco Baby Plum Tomatoes, Tesco Iceberg Lettuce, Tesco Aromatic Babyleaf Salad, Hard-Boiled Egg, Leerdammer Lightlife, Aldi Chicken Trimmings. Snacks/Other: Coffee with Milk, Tesco Pineapple, Hartley's Sugar Free Strawberry Jelly, Tesco Blueberries, Sun-Pat Crunchy Peanut Butter, Tesco Sunflower & Pumpkin Farmhouse. more...
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Losing 2.9 kg a Week
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pawz1970's Weight History
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