Zella Ndut's Journal, 12 May 22


View Diet Calendar, 12 May 2022:
902 kcal Fat: 41.54g | Prot: 44.57g | Carbs: 83.14g.   Breakfast: Paroti Roti Tawar Bundar, ABC Saus Sambal , Maestro Light Mayonnaise, Kari Ayam. Lunch: Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, Fukumi Nasi Porang, Semur Daging. Dinner: V-Soy Soya Bean Milk Multi-Grain. more...
2217 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Zella Ndut's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.