Weigh In record (no journal entry) for 12 May 2022
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70 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 48.45g | Prot: 71.26g | Carbs: 160.04g.
Breakfast: Maaslander Belegen 30+ Plakken, Becel Boter, Dirk Rozijnen-Krenten Bollen. Lunch: Calvé Pindakaas 100% Pinda's, Chiquita Banaan, Quaker Havermout (40g), Alpro Coconut No Sugars, Verkade Chocolade Karamel Zeezout. Dinner: Snack A Jacks Smokey Barbecue Paprika, Gekookt Ei. Snacks/Other: Body & Fit Smart Protein Chips, Arla Skyr Naturel, Aardbeien, Jumbo Gewelde Pruimen. more...
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Losing 1.4 kg a Week
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E.lena90's Weight History
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