Nynda ed's Journal, 12 May 22

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consistent calorie deficit

67 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

808 kcal

Fat: 28.02g | Prot: 31.06g | Carbs: 109.61g. Breakfast: Putih Telur Matang, Aqua Air Mineral, Nasi Pecel. Lunch: Kue Semprong, Melon, Kopi Luwak White Koffie Original, Air, Gado Gado. Snacks/Other: Saus Keju, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. more...

2322 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 23 hours. more...

steady weight

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Nynda ed's Weight History

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Nynda ed's Journal, 12 May 22

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Nynda ed's Weight History