Weigh In record (no journal entry) for 12 May 2022
|
82 kg
Lost so far: 2.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3004 kcal
|
Fat: 64.64g | Prot: 208.44g | Carbs: 377.36g.
Breakfast: Crownfield Knusper Schoko Müsli, Äpfel, Milbona High Protein Pudding Schoko, Milbona Skyr Pur. Lunch: Bauer Der Große Bauer Banane, Harry Korn an Korn, Hansano Magerquark 0,3% Fett, Ja! Delikatess Lachsschinken, Loose Protein Quäse. Dinner: Aldi Weißkrautsalat, Giovanni Rana Pfannen-Gnocchi Tomate & Mozzarella, Quantum Leap Fitness Vegan Vhey, Milsani Haltbare Vollmilch, Alpro Hafer, Crownfield Golden Puffs. Snacks/Other: Favorina Feine Eier Knusper Erdbeer, Kinder Schoko-Bons. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalfredo's Weight History
|