Aming73's Journal, 12 May 22

Mini cutting 3.200 cals/day

View Diet Calendar, 12 May 2022:
3599 kcal Fat: 78.70g | Prot: 289.47g | Carbs: 445.60g.   Breakfast: Ikan Tongkol, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Martabak Manis, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Bacang. more...

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Comments 
Wahhh? Lg cutting kho 🤤 
11 May 22 by member: nininkitty
@nininkity....mini cutt aja nin,bersih' fat dikit 8 Minggu 💪😁,dah kelamaan SURPLUS 😋 
11 May 22 by member: Aming73
mini cutting nya seremm😖😖 
11 May 22 by member: risanatali14
@risanatali14....hello Icha,masa serem sih gt🤭🤭🤭🤣🤣🤣 
11 May 22 by member: Aming73
Bersihin lemak membandel pke sunlight bs ko?  
11 May 22 by member: fiviana ho
@fiviana ho...Masi bagusan merk Mama lemot sih Vi... 
11 May 22 by member: Aming73
kasihanilah yg makan 1000 kal ko wkwkkw 😆 
12 May 22 by member: lvfth♤
@lvfth...gpp yg penting kurus 😊😊😊😊😊 
12 May 22 by member: Aming73
yang makan 1000kal kebawah, terus yang merasa selama lebaran naik angka timbangan trus panik dan depresi mohon menepi dulu...hahhahahhahhaha 
12 May 22 by member: andrey andrian
@Andrey andrian...husss 🙌🙌🙌🤫🤫🤫😊😊😊 
12 May 22 by member: Aming73
Bg andrey padahal lebarannya setahun sekali doang kan wkwkkwkw 
12 May 22 by member: lvfth♤
set dah cutting aja 3200K.. Bulk saya itu maaah🤣🤣🤣 
12 May 22 by member: Jeffry Sutrisno
@jeffry Sutrisno...Helehh..Ojo ngadi Ngadi brooo 🤣🤣🤣🤭🤭🤭 
12 May 22 by member: Aming73
mini cutting 3200 hahaha metabolisme mantap ga kaleng2. 
12 May 22 by member: anggitsenja
@anggitsenja...kaleng Khong Guan biscuit braderrrr 🤪🤪🤪🤣🤣🤣 
12 May 22 by member: Aming73
khong guan nya yang betulan isi biskuit kan om..bukan rengginang..wkk 
12 May 22 by member: andrey andrian
@andrey Andrian..isinya gundu/kelereng Drey 🤭🤭🤭...anak 80-90an pasti paham 🤫🤣😁🤭 
12 May 22 by member: Aming73
gmn cara nurunin bodyfat ?pengen sispax  
12 May 22 by member: shiniki
SEMANGAT CUTTINGNYA KAKEK  
12 May 22 by member: Renatyana74
@Aming73. hy koh, apa kabar nih? (basa-basi biar dpt THR🤭) serem koh bagi org yg mkn di 1000kkl wkwkwk 
12 May 22 by member: risanatali14

     
 

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