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aminulisa
Journal
12 May 22
aminulisa's Journal, 12 May 22
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Weigh In record (no journal entry) for 12 May 2022
79.9 kg
Lost so far:
1.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2022:
1942 kcal
Fat: 70.25g | Prot: 111.79g | Carbs: 201.48g.
Breakfast:
Cooked Egg White, Ayam Goreng Berempah Ayam, Chek Hup Teh Tarik, Chicken Rendang, Nasi Lemak.
Lunch:
Water Biscuits, Nescafe Nescafe Tarik Kaw.
Dinner:
Nescafe Kopi Mocha, Thai Bihun Tomyam, Myprotein Impact Whey Protein.
more...
2114 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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aminulisa's Weight History
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