Weigh In record (no journal entry) for 12 May 2022
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 29.67g | Prot: 42.35g | Carbs: 134.28g.
Breakfast: Sosis Ayam, Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Indomie Rasa Ayam Bawang. Dinner: ABC Sardines Dalam Saus Tomat, Nasi Putih. Snacks/Other: Keripik Singkong, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.7 kg a Week
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