Weigh In record (no journal entry) for 12 May 2022
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 55.69g | Prot: 128.38g | Carbs: 234.97g.
Breakfast: 兰雀 全脂牛奶, 貝果, 超能鹿战队 煎鸡胸. Lunch: 炒香菇, 红烧大排, 熏鱼, 煮熟的莴苣菜（烹饪中加油）, 炒生菜, 米饭, 红烧萝卜. Dinner: 番茄鱼, 宜家 肉丸, 炒菠菜, 炒苋菜, 米饭. Snacks/Other: 橙子, 山姆 脱脂乳粉, 控能 鸡胸肉肠, 苹果. more...
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Losing 1.1 kg a Week
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