Weigh In record (no journal entry) for 11 May 2022
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101.5 kg
Lost so far: 6.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 69.35g | Prot: 97.03g | Carbs: 220.14g.
Dinner: Osmanoğlu Fırın Sütlaç, Salatalık (Soyulmuş), Domatesler, Coca-Cola Coca-Cola Zero, Kaşarlı Pide, Kuşbaşılı Pide, Mercimek Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Çilek. more...
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steady weight
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ercanülker's Weight History
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