Weigh In record (no journal entry) for 01 January 2015
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54 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2015:
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1291 kcal
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Fat: 42.10g | Prot: 176.84g | Carbs: 26.19g.
Breakfast: Isofort Whey Protein, Clara de Ovo. Lunch: Pimentão Vermelho, Pimentão Vermelho, Aspargos Cozidos (de Aspargos Frescos), Bacalhau no Forno ou Grelhado, Borges Azeite de Oliva Extra Virgem. Dinner: Bacalhau no Forno ou Grelhado, Gallo Azeite de Oliva Extra Virgem, Aspargos Cozidos (de Aspargos Frescos). Snacks/Other: Optimum Nutrition Fish Oil, Royal Gelatina Zero. more...
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1845 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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