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jenhoven
Journal
11 May 22
jenhoven's Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
129.0 kg
Lost so far:
28.8 kg
.
Still to go:
61.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
582 kcal
Fat: 28.16g | Prot: 35.08g | Carbs: 52.83g.
Breakfast:
Honey, Coffee with Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Chobani Nonfat Plain Greek Yogurt, Blueberries.
Snacks/Other:
Meijer Brazil Nuts.
more...
3420 kcal
Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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jenhoven's Weight History
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