117g de frango assado + 204g de batata assada + 1 fatia de quejo = 580 calorias bem consumidas!!!!
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1108 kcal
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Fat: 49.42g | Prot: 82.51g | Carbs: 81.28g.
Breakfast: Café com Leite e Açúcar. Lunch: Queijo Mozzarella, Batata Assada, Carne do Peito de Frango (Assado, Cozido). Dinner: Omelete, Queijo Mozzarella. Snacks/Other: Vigor Greco Zero, Seara Patê de Presunto , Seven Boys Pao de Forma de Leite. more...
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2011 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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ffamanda's Weight History
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