Weigh In record (no journal entry) for 11 May 2022
|
116.6 kg
Lost so far: 22.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
190 kcal
|
Fat: 7.00g | Prot: 20.00g | Carbs: 23.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. more...
|
Gaining 3.2 kg a Week
|
|
|