Weigh In record (no journal entry) for 11 May 2022
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 74.40g | Prot: 176.04g | Carbs: 186.59g.
Breakfast: Nestlé La Lechera, Food Tecnologies Proteína Aislado de Soya, la Oliva Galletas de Avena de Chocochips, Plátano. Lunch: Tía Rosa Tortillinas, La Sierra Frijoles Bayos sin Grasa, Alpura Crema, La Moderna Spaghetti, Pechuga de Pollo, Jitomate, Valley Foods Aceite Comestible Sabor Mantequilla. more...
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2388 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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AlexDivision's Weight History
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