Weigh In record (no journal entry) for 11 May 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 38.20g | Prot: 180.47g | Carbs: 141.54g.
Breakfast: Banana, Mimosa Leite Meio Gordo, Continente Iogurte Natural, Continente Mirtilos , Morangos. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Empada de Galinha. Dinner: Camarão Cozido. Snacks/Other: Melancia, Queijo Fresco. more...
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Losing 6.3 kg a Week
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João Vaz's Weight History
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