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Let myself get too comfortable, need to lose a stone now, back on it today.
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 74.76g | Prot: 66.19g | Carbs: 39.35g.
Breakfast: Fat Free Greek Yoghurt, Dolce Gusto Cafe Au Lait. Lunch: Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Poached Egg (with Salt). Dinner: Heinz Salad Cream, Morrisons Creamy Coleslaw, Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers, Morrisons Potato & Egg Salad. Snacks/Other: Sun Grown Cashew Nuts. more...
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Gaining 0.6 kg a Week
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