Weigh In record (no journal entry) for 11 May 2022
|
67 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 54.19g | Prot: 97.48g | Carbs: 194.59g.
Breakfast: Merci Chocolade, PICNIC Magere Kwark Vanille, AH Aardbeien, Optifit Proteïne Kwark Perzik-Passievrucht, Alpro Roasted Almond Unsweetened, Bio Today Amandelpasta, AH Zachte Witte Puntjes. Lunch: Vivera Plantaardige Kroket Burger , Babybel Babybel Light, AH Broccoliroosjes, AH Ravioli Senza Glutine Ricotta E Spinaci, Bertolli Pastasaus Piccante. Dinner: Merci Chocolade, Alpro Cooking Light, Bertolli Pastasaus Piccante, AH Spinazie Deelblokjes, AH Ravioli Senza Glutine Ricotta E Spinaci. Snacks/Other: AH Biologisch Wilde Bosbessen, Options Belgian Choc, Alpro Roasted Almond Unsweetened, PICNIC Magere Kwark Vanille, AH Basic Havermout. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|