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momangcu
Journal
11 May 22
momangcu's Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
75.5 kg
Lost so far:
2.9 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
1461 kcal
Fat: 40.78g | Prot: 69.75g | Carbs: 199.30g.
Breakfast:
Monster Energy Drink (Can).
Lunch:
KFC Streetwise Three with Chips, Monster Energy Ultra Zero Sugar.
Dinner:
Sushi with Vegetables and Seafood.
more...
2694 kcal
Exercise:
General stuff - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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momangcu's Weight History
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