Weigh In record (no journal entry) for 01 January 2015
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117.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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601 kcal
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Fat: 6.38g | Prot: 19.13g | Carbs: 120.99g.
Breakfast: Milk, Iwisa Maize Meal-Pap, Iwisa Maize Meal-Pap. more...
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Gaining 0.0 kg a Week
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