Weigh In record (no journal entry) for 11 May 2022
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 96.15g | Prot: 219.88g | Carbs: 220.91g.
Breakfast: Mela, Land Protein +, PBN Whey Protein. Lunch: Olio Extra Vergine di Oliva, Buon Pascolo Carne in Gelatina , Tre Mulini Cous Cous alla Mediterranea, Uovo. Dinner: Sol&Mar Caramel Milk Dessert, Parmigiano (Grattugiato), Carote, Olio Extra Vergine di Oliva, Nuggets di Pollo, Pascoli Italiani Tomini Classici, Asparagi, Funghi, Bovino Italiano Tartare di Bovino al Tartufo. Snacks/Other: Salumeo Prosciutto Cotto, Tre Mulini Pan Bauletto Integrale, Arance. more...
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steady weight
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