Weigh In record (no journal entry) for 11 May 2022
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69.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 38.78g | Prot: 79.57g | Carbs: 219.11g.
Breakfast: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Marmelad, Surdegsbröd, Brieost, Bregott Mellan, Arla Prästost 31%. Lunch: Plivit Ugns Grillad Paprika, Arla Grekisk Yoghurt Low Fat Naturell, Vitkål, Gurka (med Skal), Tomater, Rödlök, Makaroner, Härryda Karlsson Maträtt Korv Naturell. Dinner: Anamma Falafel, Tortilla, Felix Mild Kebabsås, Flying Goose Brand Sriracha Mayo Sauce, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Rödlök. Snacks/Other: Banan, Lindahls Kvarg Hallon, Äpple. more...
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1920 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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