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I’ve been stuck at the weight for ages so time to step it up. Aiming to be consistent with tracking as that really seems to help.
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68.1 kg
Lost so far: 8.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 30.56g | Prot: 39.49g | Carbs: 44.98g.
Breakfast: Blackberries , The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds . Lunch: Avocados , Lemnos Fetta Cheese Reduced Fat, Chicken Thigh, Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach. Snacks/Other: Ceres Organics Organic Seaweed, Parker's Baked Pretzel Minis. more...
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steady weight
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Joolsfit's Weight History
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