Weigh In record (no journal entry) for 11 May 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 25.91g | Prot: 75.06g | Carbs: 131.52g.
Breakfast: Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Daun Singkong, Nasi Putih, Adem Sari Adem Sari Herbal Lemon, Apel. Dinner: Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.2 kg a Week
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derby ramadhan's Weight History
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