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EdwardSword
Journal
01 Jan 15
EdwardSword's Journal, 01 Jan 15
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Weigh In record (no journal entry) for 01 January 2015
123.2 kg
Lost so far:
29.8 kg
.
Still to go:
18.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 January 2015:
716 kcal
Fat: 24.07g | Prot: 27.21g | Carbs: 98.00g.
Breakfast:
Uno Sofra Tam Buğday Ekmeği 1 Dilim, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Yumuşak Ekmek Çubuk.
Dinner:
Pişmiş Patlıcan, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt.
Snacks/Other:
Mandalina.
more...
4786 kcal
Exercise:
Sitting - 12 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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EdwardSword's Weight History
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