Weigh In record (no journal entry) for 10 May 2022
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98 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 177.61g | Prot: 167.19g | Carbs: 29.73g.
Breakfast: Atún Fresco, Dolores Atún en Aceite, Morcillo de Ternera, Zenú Salchicha Ranchera, Café, Espinacas, Huevo Revuelto. Lunch: Crema de Leche, Limón, Cebollas, Repollo, Huevo Frito, Chuleta de Cerdo Frita, Tocino. Dinner: Queso Mozzarella, Crema de Leche. more...
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3667 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Driving - 25 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Elliptical - 35 minutes. more...
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Gaining 0.1 kg a Week
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Alexander Obando's Weight History
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