Weigh In record (no journal entry) for 10 May 2022
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98 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Exercise:
Water Aerobics - 30 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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