smileyreiley's Journal, 15 Mar 19

Friday. 4-15 -2019.
64.2 kg Lost so far: 4.7 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:
850 kcal Fat: 25.50g | Prot: 61.00g | Carbs: 131.00g.   Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Hormel Oven Roasted Deli Turkey, Pepperidge Farm Italian Bread - White. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). Snacks/Other: Hershey's Lite Chocolate Syrup, Breyers Delights Vanilla Bean. more...
Gaining 1.3 kg a Week

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smileyreiley's Weight History


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