Friday. 4-15 -2019.
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 25.50g | Prot: 61.00g | Carbs: 131.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Hormel Oven Roasted Deli Turkey, Pepperidge Farm Italian Bread - White. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). Snacks/Other: Hershey's Lite Chocolate Syrup, Breyers Delights Vanilla Bean. more...
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Gaining 1.3 kg a Week
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smileyreiley's Weight History
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