Weigh In record (no journal entry) for 10 May 2022
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54.7 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 58.49g | Prot: 133.61g | Carbs: 113.62g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Kirkland Signature Shredded Cheddar Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg White . Lunch: Kirkland Signature Organic Greek Yogurt, Silk Vanilla Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Chicken of the Sea Pink Salmon Skinless Boneless, President Feta Crumbled, Sunset Angel Sweet Tomatoes, Spinach . Dinner: Garlic , Bragg Liquid Aminos, Sunset Angel Sweet Tomatoes, Sesame Oil , G Hughes Sugar Free Ketchup, Kibun Healthy Noodle, Great Value Chicken Breast Tenderloins. Snacks/Other: Great Value Frozen Mixed Berries, Silk Original Unsweetened Almond Milk, Vita Coco Organic Coconut Non-Dairy Beverage, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Quest Frosted Cookies. more...
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Losing 0.7 kg a Week
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