Weigh In record (no journal entry) for 10 May 2022
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 14.92g | Prot: 10.20g | Carbs: 54.00g.
Breakfast: Bitkisel Çay. Lunch: Bulgur Pilavı, Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Tat Zeytinyağlı Fasulye. Snacks/Other: Türk Kahvesi. more...
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steady weight
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