Weigh In record (no journal entry) for 10 May 2022
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39.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 53.97g | Prot: 61.81g | Carbs: 309.18g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Bumbu Kacang, Sate Ayam. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pangsit Polos, Mie Ayam. Snacks/Other: Kue, Kue Nastar, Kue Nastar, Teh Manis. more...
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steady weight
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