Weigh In record (no journal entry) for 09 May 2022
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 76.39g | Prot: 69.45g | Carbs: 159.64g.
Breakfast: Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Heidelbeeren, Äpfel, Kölln Haferflocken, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Dovgan Rassolnik. Dinner: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Kaffee mit Milch, OceanSea Regenbogen Forellenfilets, Milbona Saure Sahne, Okroschka. Snacks/Other: Corny Free Schoko, Kaffee mit Milch. more...
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Gaining 1.3 kg a Week
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AnnaSeifert82's Weight History
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