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Ayufitriiiaaa
Journal
10 May 22
Ayufitriiiaaa's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
72 kg
Lost so far:
23 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1421 kcal
Fat: 48.85g | Prot: 76.29g | Carbs: 166.66g.
Breakfast:
Mentimun (dengan Kulit), Ikan Mujair Goreng, Kelapa, Telur Goreng, Soto Ayam, Nasi Putih.
more...
2094 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ayufitriiiaaa's Weight History
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