Weigh In record (no journal entry) for 10 May 2022
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81.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 60.31g | Prot: 138.34g | Carbs: 96.91g.
Breakfast: Яичница, Кофе с Молоком. Lunch: Сыр Костромской, Томатная Паста, Фарш Индейки (Приготовленный), Лаваш. Dinner: Кета. Snacks/Other: Сладкий Красный Перец, Яблоко. more...
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Losing 1.8 kg a Week
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wwwzas93's Weight History
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