Weigh In record (no journal entry) for 09 May 2022
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 19.34g | Prot: 46.40g | Carbs: 98.80g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Puro WPRO Choco Malt, Buah Naga, Pisang. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Roti Keju. more...
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Losing 0.2 kg a Week
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sriwahyunieko96's Weight History
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