auliaanifaiza's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

69 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

665 kcal

Fat: 26.96g | Prot: 38.99g | Carbs: 73.06g. Breakfast: Es Krim Vanila, Chicken Nugget, Cap Cay Kuah, Daging Sapi. Lunch: Herbalife F1 Nutritional Shake Mix. Dinner: Sayur Asem, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya. more...

2014 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

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auliaanifaiza's Journal, 07 Jul 19

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auliaanifaiza's Weight History