Weigh In record (no journal entry) for 10 May 2022
|
76.3 kg
Lost so far: 27.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
316 kcal
|
Fat: 7.79g | Prot: 19.16g | Carbs: 44.46g.
Breakfast: Dadlar, Arla Mild Yoghurt Naturell Laktosfri. Lunch: Majs, Currysås, Quorn Bitar, Grönsallad med Blandade Grönsaker. Dinner: Dadlar, Arla Mild Yoghurt Naturell Laktosfri. Snacks/Other: Vattenmelon, Mandlar. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|