Weigh In record (no journal entry) for 31 December 2014
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76.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1527 kcal
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Fat: 22.98g | Prot: 86.83g | Carbs: 246.50g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Linessa Light Rheinische Schinkenwurst, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Lidl Sonnenquader. Dinner: Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original, Schwarzwälder Schinken, Zwiebeln, Maggi Fix für Rouladen, Wilhelm Brandenburg Jungbullen-Rouladen. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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