Weigh In record (no journal entry) for 09 May 2022
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82 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 84.46g | Prot: 164.16g | Carbs: 359.54g.
Breakfast: Aceite de Oliva Extra Virgen, Chorizo de Cerdo, Huevo, Isadora Frijoles Refritos Bayos, Tortillas de Harina. Lunch: Zanahoria, Pepino (Pelado), Gamesa Saladitas , Camarones, Ceviche de Pescado, Del Hogar Totopos, Arroz Blanco (de Grano Corto, Cocido), Sd Nutrition Whey Protein 100% Isolate, Kellogg's Special K Original, Lala 100 Proteína Reducida en Grasa, Plátano, Skippy Crema de Cacahuate 25%, Granvita Avena 100% Natural e Integral. Dinner: Hill Country Fare Chicharrón de Cerdo Natural, Jamón de Pavo, Pan Francés, Aguacate. Snacks/Other: Sd Nutrition Whey Protein 100% Isolate, Mangos. more...
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Gaining 0.2 kg a Week
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mivan5912's Weight History
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