Weigh In record (no journal entry) for 30 December 2014
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65.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1082 kcal
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Fat: 37.71g | Prot: 69.87g | Carbs: 117.89g.
Breakfast: Pão Francês sem Miolo, Perdigão Peito de Peru Defumado, Sadia Mussarela, Jussara Leite Desnatado, Café. Lunch: Burger King Casquinha Recheada. Dinner: Garoto Bombom Serenata de Amor, Gold Achocolatado Diet, Jussara Leite Desnatado, Tirolez Creme De Queijo Minas Frescal, Wickbold Pão Integral Light, Sadia Mussarela, Perdigão Peito de Peru Defumado. more...
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Losing 4.2 kg a Week
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