Weigh In record (no journal entry) for 09 May 2022
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 81.48g | Prot: 81.92g | Carbs: 256.83g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 瑞穗 全脂鮮乳 (230毫升). Lunch: 中華 超嫩豆腐, 7-11 水果玉米棒, 牛肩胛（切片烤，0.5厘米肥肉）. Dinner: Costco 韓國鹽烤海苔, 桂格(Quaker) 經典大燕麥片, 福樂 草莓優格, 蘋果. more...
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Gaining 2.8 kg a Week
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aoitsukasa's Weight History
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