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1192 kcal
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Fat: 53.87g | Prot: 92.22g | Carbs: 81.03g.
Breakfast: Wholly Guacamole Classic Guacamole, Apples , Emerald Glazed Walnuts, Marketside Organic Spring Mix. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Myprotein The Whey, Wholly Guacamole Classic Guacamole, Hidden Valley Buttermilk Ranch Dressing, SeaPak Garlic Herb Marinated Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Metamucil Multihealth Fiber, Myprotein The Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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1777 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gruba1973's Weight History
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