Weigh In record (no journal entry) for 30 December 2014
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74.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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921 kcal
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Fat: 39.15g | Prot: 53.28g | Carbs: 96.83g.
Breakfast: Soprole Quesillo, Té (Infusión, Descafeinado), Pan de Centeno. Lunch: Tomates, Wasil Porotos, Berenjenas con Queso y Salsa de Tomate. Dinner: Espinacas Cocidas (Frescas), Arroz Integral, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Almendras, Nueces. more...
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2123 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Anneliesse's Weight History
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