Weigh In record (no journal entry) for 09 May 2022
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142.9 kg
Lost so far: 9.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 100.07g | Prot: 65.90g | Carbs: 31.74g.
Lunch: Just Caesar Salad Dressing, Ground Beef (85% Lean / 15% Fat) , Old El Paso Thick n' Chunky Salsa - Hot, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Cos or Romaine Lettuce . Dinner: Keto loaded cauliflower casserole. Snacks/Other: Sour Cream, Lowrey's Bacon Curls Microwave Pork Rinds, Good Seasons All Natural Italian Salad Dressing, Avocados . more...
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Losing 6.4 kg a Week
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Big_Vol_98's Weight History
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