Weigh In record (no journal entry) for 30 December 2014
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79.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2014:
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1831 kcal
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Fat: 53.11g | Prot: 105.97g | Carbs: 247.10g.
Breakfast: Coffee, Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Minute Multi Grain Rice Medley, Applesauce Unsweetened, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Baked Spaghetti. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Ghirardelli Dark Chocolate 60% Cacao, Kroger Carbmaster Cinnamon Roll Yogurt, Kroger Carbmaster Cherry Yogurt, Del Monte Diced Peaches No Sugar Added, Advocare Spark Energy Drink, Quaker Chewy 90 Calorie Lowfat Granola Bars - Dark Chocolate Cherry. more...
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Gaining 0.6 kg a Week
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ahardesty79's Weight History
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