Weigh In record (no journal entry) for 09 May 2022
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62.8 kg
Lost so far: 16.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 61.44g | Prot: 54.28g | Carbs: 125.50g.
Breakfast: Pachá Tapioca, Polenghi Polenguinho Cheddar, Itambé Iorgute, Granum Granola. Lunch: Couve-Flor, Macarronese, Ovo Cozido. Dinner: Visconti Pão Integral, Porto Alegre Requeijão, Marilan Biscoito Cream Cracker, Ovo Frito. more...
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2222 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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analucmoura's Weight History
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