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post holiday
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 46.18g | Prot: 75.63g | Carbs: 94.05g.
Breakfast: Semi-Skimmed Milk. Lunch: Deli Sliced Ham, Mustard, Rocket, Walkers French Fries (20g), Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Olives, Soft Boiled Egg, Morrisons Bread Sticks, Avocados , Waitrose Pickled Gherkins, Tomatoes, Chicken Breast. Snacks/Other: White Table Wine, White Table Wine, White Table Wine , Snickers Snickers Bar (Snack Size). more...
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Gaining 0.4 kg a Week
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