Weigh In record (no journal entry) for 30 December 2014
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104.5 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2014:
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476 kcal
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Fat: 5.98g | Prot: 60.49g | Carbs: 54.35g.
Breakfast: Blueberries, Coffee. Lunch: Member's Mark Medium Cooked Shrimp, Baby Spinach. Dinner: Red Tomatoes, Tilapia (Fish). Snacks/Other: Strawberries. more...
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Losing 2.5 kg a Week
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craig1964's Weight History
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