|
Starting to take control, I have 10lbs to lose
143lbs to 133lbs & 64.9K to 60.33K
|
64.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 50.64g | Prot: 59.36g | Carbs: 110.42g.
Breakfast: Sainsbury's Basics French Brie, Tesco Garlic Bread Slices, Smoked Salmon. Lunch: Mashed Potato, Baked Breaded or Battered Cod, Tesco Mini Corn on the Cob. Snacks/Other: Pears . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|